You can probably tell that I am still running at a strong 10. Anxiety hits me in either short bursts or big waves at random times during the day, and I am working on ways to deal with it as it comes. Despite that, I am doing pretty well. I feel well and am happy for the majority of each day. The rational side of me knows that things are fine, but the emotional side is at odds with the rational side more than I'd like.
That is ok though. Healing will take a lot of time, and I will continue to try to be kind to myself. I'd like to take that ten down to a nice solid 5, and I hope that I can do that in time.
No comments:
Post a Comment